About Me
As a health and wellness coach, my focus is on helping you achieve optimal health and wellness outcomes through personalized coaching and guidance.
I am equipped to provide holistic guidance on nutrition, lifestyle and overall wellness with my certifications as a
Certified HoloBody Coach by Mindvalley
Bach Level 1 Practitioner
Diploma in Anatomy & Physiology
Diploma in Naturopathic Nutrition
Ayurveda Nutrition Training
I have extensive knowledge gathered over 10 plus years in
Traditional cooking principles
Functional nutrition
Detoxification
Different dietary pros & cons
Ayurvedic diet and am always eager to learn more to develop personalized treatment protocols tailored to your unique needs.
My wellness toolkit includes
Creative visualization
Psychosomatic tools
Bach Remedies
Fitness and physical activity guidelines
BodyTalk
Coaching on behavior and habits to help you make long-term changes.
Additionally, my experience as a
Reiki Level 3A Practitioner
6 Phase Practitioner
B&C Miracle Method Level 3 Practitioner (which includes Negativity Release and Health Series)
allows me to provide a healing approach to coaching sessions.
Looking forward to work together to help you achieve your optimal health and wellness goals.
Nutrition
Hey there! As a health coach, my mission is to guide you towards achieving optimal health outcomes through personalized support and guidance.
Our bodies are incredible – they possess an innate ability to heal themselves when provided with the right environment. Whether it's deficiencies or toxins, many diseases can be addressed through thoughtful diet and lifestyle choices. But here's the beauty of it all: it's not just about the physical aspect. Our body consciousness is deeply interconnected with our emotions, thoughts, and overall awareness as human beings.
My Approach: I firmly believe in a holistic approach to health. It's not about mere calorie counting or strict diets. Instead, I focus on body-conscious eating based on Ayurveda principles and integrate traditional cooking practices. The key is to nurture your body with the right foods while addressing any nutritional deficiencies.
As a lifelong learner, I'm always eager to explore and discover more, enabling me to create personalized treatment protocols that perfectly suit your unique needs. Count on me to be there with you every step of the way.
Programs Offered:
Prerna - A Preventative Program of 4 to 6 weeks:
You are a step away from an inspiration to make a difference in your life to improve your overall quality of life, to feel alive and to Being with awareness.
Customized diet & lifestyle changes for long-term well-being (improving digestion, healthy habits, healthy swaps etc.,). Understanding of how emotions and our thoughts impact us at deeper level and tools to be more aware. (how to manage your emotions, relaxing tools etc.,)
AyuVardini - A Program of 3 to 4 months:
Agni is the intelligent force within each cell in our body. Difference between a monk in jeeva samadhi (whose body will be warm to touch) and a dead person (cold as agni is extinguished) is Agni. An imbalance of it creates all health issues. Improving metabolism and restoring balance to bodily functions at a deeper level makes us thrive and increase lifespan.
In this program focus is on improving metabolism and sustainable changes that person can follow long term for metabolic / functional diseases like diabetes, insulin resistance, gut issues like IBS or SIBO, fatty liver etc., Includes 3 coaching sessions for mental & emotional aspects.
Sukhibhava - Long-Term Program of 6 months:
We are not just what we eat and drink but also what we think and feel. When we become enemies to ourselves within, it manifests physically and our inner self is giving an opportunity to break the cycle. There is deeper purpose to life and there is deeper meaning to a dis-ease. Come see with me how you can explore yourself and find blessing of happiness again.
Specialized support for auto-immune diseases (ex: skin conditions). Includes 6 coaching sessions for mental & emotional aspects.
Let's Get Started:
Contact me with your health condition, and we'll schedule a 15-minute discovery call to understand how best to support you.
Together, let's embark on this incredible journey towards optimal health and well-being. I'm eager to work with you and help you achieve your wellness goals.
Wellness & Healing
It's great to see you here! A warm and friendly space to focus on bringing balance and restoring your overall well being. Whether you're seeking healing for your health, emotions, mind, or spiritual growth, I am here to support you every step of the way.
What to Expect:
Let's keep it real. We're all different, so the results of our coaching and healing sessions can be a mixed bag. Some feel lighter, all inspired and in sync with their soul. Others might not notice an instant change, and a few might have an emotional roller coaster ride. But hey, that's all part of the journey, and it's completely normal!
As the famous quote goes, "A healer is someone that triggers within you, your own ability to heal yourself."
I believe that healing is an inherent quality of human nature, and my role is to facilitate and invoke your own self-healing abilities.
Beyond the Healing Sessions:
Apart from the healing sessions, there are other ways to activate the healing process like coaching acts as an active process of raising awareness and reflecting on events and thought patterns in your life.
No Judgment Zone:
This is your safe space, no judgment allowed! When we chat, it's like talking to a friend. You'll feel lighter and free, ready to embrace your self-healing powers!
Offerings and Pricing:
Wellness Coaching: It's you, me, and a journey to a better you! Just Rs 700 per 45 to 50 mins.
Basic Healing Session: For specific goals. Taking the help of divine guidance release away blocks. For Rs 700 per 45 to 60 mins.
Comprehensive Healing Session using B & C Miracle Method: For a deeper dive, choose this 2.5 to 3-hour session at just Rs 2500. It includes negativity clearing and custom modules, and if you need extra clearings, it's just Rs 700 per hour.
Group Healing Sessions:
I regularly conduct group healing sessions (Examination Codes, Immunity Codes, Wealth & Abundance Codes etc.,)
Reach out to me to know more.
The Magic Tools:
In the sessions, I employ a variety of powerful tools to enhance the healing experience:
Bach Remedies – harmony for your emotions.
Fitness and physical activity tips – embrace your healthy side.
Psychosomatic tools to explore the mind-body connection and address underlying issues.
Creative visualization to promote positive thinking and envisioning desired outcomes.
BodyTalk – bringing your body and mind in sync.
Coaching for behavior and habits – let's make that positive change!
Reiki Level 3A Practitioner – the universal energy flow!
6 Phase Practitioner – unlocking gratitude, forgiveness, and future visions.
B&C Miracle Method Level 3 Practitioner, incorporating Negativity Release and Health Series for a holistic healing approach.
Join Me on this Journey:
I invite you to take the first step towards balance, healing, and self-discovery. Contact me to book your session and let the friendly adventure begin!